Pilates in Matlock
Matlock is home to our lovely Pilates Movement classes and an exciting new Barre class
Barre Class at Matlock Imperial Rooms
The BarreControl™ method is a fusion of ballet and Pilates. It’s low impact, but high repetition with an element of cardiovascular work. You each get your own barre and plenty of space in the Derwent Hall in the Imperial Rooms. It’s beautiful wooden floor allows us to move with elegance and grace (well… as much as we can muster)!
Pilates Movement at Starkholmes Village Hall
Pilates Movement has been running in Starkholmes for longer than I’ve been teaching. Previously taught by Simon, and Jess before him, the Starkholmes/Cromford population keeps up high demand for Pilates in their community. A wonderfully helpful committee runs the village hall.
Classes in Matlock
Mondays:
Pilates Movement, 09.15-10.15 and 10.30-11.30 at Starkholmes Village Hall.
Barre Class 6-7pm at Imperial Rooms Matlock.
Thursdays:
Pilates Movement, 10.00-11.00 at Starkholmes Village Hall
FAQ
What Is Pilates?
Based on Joseph Pilates ‘Return to Life Through Contrology’ it is an exercise method designed to correct movement dysfunction, which in turn helps to relieve aches and pains and rehabilitate the body.
Is Pilates A Cardio Workout?
Whilst cardiovascular challenge is not the primary focus of Pilates, it can be done at a quicker tempo to increase heart rate. We practice a lateral breathing technique which allows us to maintain core engagement and take deep breaths simultaneously.
What Should I Bring?
A yoga mat and a water bottle. All other small equipment such as balls, bands and blocks are provided.
How Much Does It Cost?
Class prices vary, currently ranging from £7.50 to £9.00. Workshop prices vary, and 1:1 classes are priced around £45.00 depending on the venue we use.
What Should I Wear?
We do Pilates without shoes, so normal socks or socks with grippy soles are ideal. Clothing you’re comfortable to move around in and won’t restrict movement.
How Long Are Pilates Classes?
My classes run for 60mins, although workshops are usually longer. If we’re tailoring a session for your club or 1:1 session we can discuss timings.
What Are Your Opening Hours?
I check my emails and mobile daily, although I’m often teaching or on the road. I will try to get back to you ASAP. I do take some down time Friday – Sunday, so I appreciate your patience.
Enquire about your first class now
Coming to a class is hassle-free! No booking required, just turn up with your mat. If you’d like to speak to Theresa beforehand, you can contact via phone or email.
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Phone
07904 353040
hello@peakdistrictpilates.com