Private Pilates and 1:1
Tailor Made Classes
Pilates is endlessly adaptable for all. We can specially create a private Pilates class for you, to fulfil the service you need
1:1 Sessions
Ideal for beginners who might want one or two sessions before joining a weekly class. We can cover the basics, build confidence, and do a full posture check. Exploring imbalances in posture or muscle strength beforehand will benefit your class work immensely, improving awareness of problem areas and receiving tips on how to fix them.
Private Pilates for Improvers
For those who want some input on a regular, or ad hoc basis. We can create a program of home exercises specific to your body which you can practice in your own time. A fantastic option for rehabilitation alongside, or after physiotherapy – condition your body to exceed once you’ve regained some function.
Sports Clubs, Socials, Hen Dos
Invite me along to your sports club, social club, or event. In the past I’ve worked with a rugby club, bookstore staff, Parkinsons community group, and care homes. All who share a need for functional movement.
Start Your Pilates Journey
Pricing quotations dependent on the length of the session, number of participants, and venue hire costs. Expect to pay approximately £45/hr for a 1:1 session.
Enquire about your first class now
Coming to a class is hassle-free! No booking required, just turn up with your mat. If you’d like to speak to Theresa beforehand, you can contact via phone or email.
Follow Me
Phone
07904 353040
hello@peakdistrictpilates.com