Pilates Workshops
View our schedule of extra sessions and Pilates workshops
Workshops for 2025…
Keep checking back for future workshops, or ask to join my email list to receive updates
TBC
2025
Workshops Incoming…
At my regular Locations // Saturdays or Sundays
2024 has been a busy year with exciting things personally and professionally. I hope to bring some more workshops back in 2025!
Past favourites have included:
Stretch & Flex
Swiss Ball
Pilates for Hips
Barre Pilates
I’ll keep you updated on any workshop plans!
Pilates Classes Near You
Local Pilates classes in Derbyshire. Beginner and experienced Pilates classes all around the Peak District
Bakewell
Matlock
Hartington
Youlgrave
Rowsley
1:1 Pilates
You might benefit from a 1:1 if you have an injury or condition which impacts your exercise. We can find modifications to work around your injury so you can enjoy your Pilates practice to the fullest.
A beginner 1:1 can put you in great stead for joining a group class so we can master the basics of your Pilates practice.
Perhaps you don’t have time to join a class and need a flexible appointment.
FAQ
What Is Pilates?
Based on Joseph Pilates ‘Return to Life Through Contrology’ it is an exercise method designed to correct movement dysfunction, which in turn helps to relieve aches and pains and rehabilitate the body.
Is Pilates A Cardio Workout?
Whilst cardiovascular challenge is not the primary focus of Pilates, it can be done at a quicker tempo to increase heart rate. We practice a lateral breathing technique which allows us to maintain core engagement and take deep breaths simultaneously.
What Should I Bring?
A yoga mat and a water bottle. All other small equipment such as balls, bands and blocks are provided.
How Much Does It Cost?
Class prices vary, currently ranging from £7.50 to £9.00. Workshop prices vary, and 1:1 classes are priced around £45.00 depending on the venue we use.
What Should I Wear?
We do Pilates without shoes, so normal socks or socks with grippy soles are ideal. Clothing you’re comfortable to move around in and won’t restrict movement.
How Long Are Pilates Classes?
My classes run for 60mins, although workshops are usually longer. If we’re tailoring a session for your club or 1:1 session we can discuss timings.
What Are Your Opening Hours?
I check my emails and mobile daily, although I’m often teaching or on the road. I will try to get back to you ASAP. I do take some down time Friday – Sunday, so I appreciate your patience.
Follow Me
Phone
07904 353040
hello@peakdistrictpilates.com